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How to repair sun-damaged skin

Sunburn might fade, but you should never ignore the deeper damage of the sun’s harmful rays. Oiling up and baking under extreme UV rays may have been desirable decades ago, but you’d be a bit of a silly sausage to fry in the sun these days with the increased risk of skin cancer sweeping the […]

5 Ways to Make Lifestyle Changes Stick

There’s no question about it, ditching bad habits and adopting good ones can be challenging. The key is setting yourself up for success. Read on for tried-and-true strategies for lasting change. photo credit: shutterstock 1. Find your motivation We all have goals, whether it’s exercising more or improving our diet. The important thing is figuring […]

7 WAYS TO MAKE LIFESTYLE CHANGES STICK AROUND FOR THE LONG HAUL